https://www.maternityfitness.com/upcoming-events daily 0.75 2021-02-08 https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1559896899843-CRC6FQM2XX3YW24V0X59/istock-91036985-large-1500549319.jpg Upcoming Events https://www.maternityfitness.com/upcoming-events/2021/2/13/zoom-fit-by-nicky-calisthenics-class-l6pea-f7x67-7nf3k-4aexr-lrh2a monthly 0.5 2021-02-08 https://www.maternityfitness.com/upcoming-events/2021/2/13/zoom-fit-by-nicky-calisthenics-class-l6pea-f7x67-7nf3k-4aexr monthly 0.5 2021-02-08 https://www.maternityfitness.com/upcoming-events/2021/2/13/zoom-fit-by-nicky-calisthenics-class-l6pea-f7x67-7nf3k monthly 0.5 2021-02-08 https://www.maternityfitness.com/upcoming-events/2021/2/13/zoom-fit-by-nicky-calisthenics-class-l6pea-f7x67 monthly 0.5 2021-02-08 https://www.maternityfitness.com/upcoming-events/2021/2/13/zoom-fit-by-nicky-calisthenics-class-l6pea monthly 0.5 2021-02-08 https://www.maternityfitness.com/upcoming-events/2021/2/13/zoom-fit-by-nicky-calisthenics-class monthly 0.5 2021-02-08 https://www.maternityfitness.com/personaltraining daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1559895786718-KNEJN1CJ7I4V2JRRSU4G/exercises-pregnancy-trimester-e1538745446501.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1565762172346-EPRY4E4A5KDZ8IPSEE4C/fullsizeoutput_6534.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1578595241997-UJRQ15W56QMOJ63RRGYN/20181205-BB_PT_S02_0059-2nd.jpg Personal Training The benefits of having a fitness professional’s eyes locked on you during an exercise are abundant. They can correct your form in real time through verbal and physical cues. They are able to pump you up to begin the program and keep you focused, motivated, and determined not only to complete the workout but also to give it your best effort. They will stop you from continuing harmful movement patterns and adjust your intensity based on your response to exercise. They are physically there to offer support where you need it most. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1578597054410-22ZPULDPZ5ASV665LVKQ/benefits-online-personal-trainer.jpg Personal Training The convenience of having your fitness and nutrition program accessible on an app downloaded to your phone is immeasurable. Some women have crazy-busy schedules, and although they typically complete their workouts on the specified day, there’s not really a consistent time they can get it done. And that’s okay. Do it when you can and where you can. Whether you’re at the gym, at home, on vacation, or craving an outdoor workout, you can have access to video demonstrations of each exercise in your program. This can be added to supplement your in-person or virtual training sessions. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1530347929929-75WYWOHWXK9OSA2RULRM/_JP_0551hires.jpg Personal Training - Nicky Bustamante Pre- Postnatal Fitness & Nutrition specialist, Fitness Model, Spokesmodel and mom. https://www.maternityfitness.com/pregnancy daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1578600286376-QRBOD7INN706G6ZDQ3MO/525313180-H.jpg Phase 2: Pregnancy https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1560531975797-6PMLCEEO6PFXA8TORLCV/MFNutrition.jpg Phase 2: Pregnancy - PREGNANCY DIET Proper nutrition is essential to a healthy pregnancy. The growing fetus requires different amounts of nutrients that can be obtained through a well balanced nutrition plan. As you progress through your trimesters you will experience pregnancy symptoms that you can find comfort from through proper nutrition as well. Find out what foods can be harmful to the baby’s development and what foods are most beneficial to their healthy growth. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1578600958898-PY02D21QQ6S7592T40BD/Fitness+belly Phase 2: Pregnancy - PREGNANCY FITNESS Having a fitness plan to follow before, during and after pregancy allows you to know exactly what will benefit you and your unborn baby the most. You’ll know how and how much weight you should gain during pregnancy, and how and when you will get to your post partum fitness goals. You will have a very clear vision of what those specific goals look like and know exactly what to do each day to accomplish them. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1560575404563-0QR1AZU61IA6RX01VZYJ/_JP_3081hires.jpg Phase 2: Pregnancy - Nicky Sanford “ Working out before I became pregnant set me up for a healthy and smooth pregnancy. I was able to continue training throughout pregnancy, modifying as I became unable to perform full ranges of motion. I gave birth to a very healthy and active baby girl, and my body recovered in 6 weeks after natural labor. My nutrition was dialed in, and I naturally shed the excess body fat I had put on during pregnancy. I gradually began phase 1 with modifications and gradually progressed to the best shape of my life 3 months after my daughter was born. I have continued to improve my fitness level ever since and look forward to the rest of my fitness journey.” https://www.maternityfitness.com/pre-postnatal daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/fb3632f7-4991-4376-a0df-990c94823f86/IMG_6878.jpg The Difference https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627154164342-KWZJDZIDOPK67KQBAYC2/fit+and+nut.jpeg The Difference - Fitness & Nutrition https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627149598052-WTJEZSHM863BDH9YL16H/Fertility-Superfoods.jpeg The Difference https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627149598401-VN5854XNPSUK3FZJW4HK/positive+pregnancy+test.jpeg The Difference https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627150360769-YDZKLFPIQQ76T0BTPK11/Fertility+foods.gif The Difference https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627150485425-6S6796PTTZS9SL3SIT74/exercise-helps-boosts-fertility.jpeg The Difference https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627151157017-EMA5820U28RIP6TIELY5/sitting_on_ball.jpeg The Difference https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627151173856-NVDCSF6604718F7JGQF2/cat+cow+pregnant.png The Difference https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627151205140-IPO38JJ78MDIZ08V942C/Pelvic-Floor-Exercises-During-Pregnancy.jpeg The Difference https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627151467900-FWSMS7NR44BTABJM21UH/bird+dog+pregnant.jpeg The Difference https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627151633692-R26BY4RDCHCSWN9AJI0L/Exercise-and-fertility.jpeg The Difference https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627152848692-8UL74233KCEANX4OJYC3/Heidi-Powell.jpeg The Difference https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627152891380-NN3W9I91TR32J6SWKA3Y/diastasis+exercises.jpeg The Difference https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627152985867-UY2MDTGZ1P4RGTEBSW5V/Recovering+from+Pregnancy.jpeg The Difference https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627153229971-8TIU3HSKAZ3JG4U5MYIK/trx+pregnant.jpeg The Difference - TRX suspention straps Thousands of exercises at the tip of your fingers. Purchase your TRX today and take your workouts wherever you go Plus get 10% OFF. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1578630718606-0IT486KMHAJ2L4AC3IHK/0JP_0216full%2B2-2.jpg The Difference - Hi, Im Nicky I am a certified pre- and postnatal fitness, nutrition, and corrective exercise specialist with over 20 years of experience. In addition to teaching fitness and nutrition, I also teach women’s self-defense and have trained in Brazilian Jiu-Jitsu for nearly eight years. I support women in building healthy, confident lives, emphasizing clean nutrition, safe movement, pelvic health, and high-quality skincare—I believe the more informed we are, the better choices we can make for our health and that of our families. I am a proud wife and mom to a 13-year-old daughter, and currently pregnant with a little girl due in July 2026. My family and I are devout catholics and love sharing the love of Jesus with those around us. We enjoy sunrise and sunset hikes around the valley as well as nice weekend getaways. I am so incredibly grateful that I get to do what I love for a living. I have been blessed so that I can be a blessing to others, and it would be my honor to support you in any way I can. Love, Nicky https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/17b93e06-112c-4277-88e9-9a52a04df507/IMG_6931.JPG The Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/010d2bd4-6539-4d97-8160-16b7a3f8b4d5/IMG_6870.jpg The Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/396119d3-e25f-4398-99d7-5145f147f97e/IMG_2465.jpg The Difference https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/42c2cb1f-f688-4463-a05c-eb365e3625fb/IMG_4643.png The Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1578200684838-S3U18I3WP2K2G6T4UTUZ/fullsizeoutput_8c49.jpeg The Difference https://www.maternityfitness.com/contact daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1559896220331-HECYYXBQTSEBJ3NG2Z46/08_painfreetrimester_mobile.jpg Contact https://www.maternityfitness.com/getstarted daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1553654834552-PK6C77GCOL6VI0YTTQTL/IMG_6624.JPG Get Started https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/e6869773-033f-45e6-9417-022d1ed390c7/IMG_6103.jpg Get Started https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627155995015-FPUPZMYDUDWP4HAS61VV/nasm+cert.png Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627154849859-FFBHW8O66R86MDZ3X5O3/CPPC+logo.png Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627156053674-QVT8OPP06CU7JPIE2OHF/cpt+logo+nasm.jpeg Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627155778125-WNDSJPUOSUN6ZTCI11SM/ces-logo.jpeg Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1627156132496-YRFIA3OTNS0MB8260726/fns+logo+nasm.jpeg Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1578625390335-LLWPKHRH9HNYQLBTIY11/workoutcpu_art_caro_original_41226.jpg Get Started https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1622682002975-SSZ8UL9N5YX5LQOBNEYC/Life+Changing+-+Facebook+Cover.jpg Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maternityfitness.com/phase-1-pre-conception daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1578603981848-5Z175XHP1YWZ41BF6QHN/benefits-working-out-in-class-1024x713.jpg Phase 1: Pre Conception https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1578258454788-2B7G7K6H0OL34F98RR39/3_Determined-muscular-young-woman-doing-squats-with-dumbbells-in-gym.jpg Phase 1: Pre Conception You are BEAUTIFUL. You are STRONG. You are POWERFUL. You are MIGHTY. You can do ANYTHING, just BELIEVE. I can do all things through Christ who strengthens me. Philippians 4:13 https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1578261889750-HAKHQUF2TA7YHYNJFEHX/11.jpg Phase 1: Pre Conception - Fertility diet A female’s body requires specific nutrients in the appropriate amounts that change throughout her life. As a teen goes through puberty, her nutritional needs change. Around this time she will develop new taste preferences for foods that can very easily be influenced by her environment. If she is well educated about her own nutritional needs and how to obtain them from foods she is more likely to be strong in her ability to resist the high calorie, poor nutrient food options surrounding her. She can eventually be a positive influence by sharing health knowledge with others and start changing lives. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1578261328064-TECK1NZI2ZXWVA8NP1MJ/521530524_XS.jpg Phase 1: Pre Conception - Pre-babY FITNESS Our bodies were made to move. We were blessed with the ability to use our bodies to accomplish great things. We are only given one body however and if we fail to take care of it properly, it will eventually quit on us. It only makes sense to make your health a priority if you want to experience all life has to offer. You rely on good health to do everything and without it, there’s very little you can do. A successful and exciting life is only possible when you are in good health and you actually have a lot of control in ensuring you are healthy enough to do everything you can imagine. The physical activity recommendation for Americans is 30 minutes to an hour of your time a few times a week. A small investment for an unimaginable lifelong reward that will benefit more than just yourself but generations to follow. https://www.maternityfitness.com/phase-3-postpartum daily 0.75 2024-12-06 https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1576785339042-KX852JX1VHDL6YMPWR7Y/IMG_0084.jpg Phase 3: Postpartum https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1576784148089-JURE4V3SGRJQ8M7L3K56/459985822-H.jpg Phase 3: Postpartum https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1576785907088-J7GYXAZBHKZJRTTLUD8P/breastfeeding_2.jpg Phase 3: Postpartum - Postpartum Nutrition Proper nutrition is still just as important for you and your baby during this time as it was when they were growing inside your womb. If you are breastfeeding, certain vitamins will need to be largely increased due to the fast development and growth of your baby. Choosing nutrient rich, low calorie foods are imperative to provide your newborn with essential vitamins. It is equally important for you to consume well balanced meals to achieve optimal health. Consuming the proper amount of calories/nutrients following the birth or your baby will allow your body to naturally rid the access fat it accumulated for pregnancy. Since it is no longer needed your body will work to remove it *as long as you are not adding to it* https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1576788649407-3RCYTLF1PZU8533ZOS3B/shutterstock_141721801_0.jpg Phase 3: Postpartum - Postpartum Fitness After your body properly heals from labor approx 6-8 weeks postpartum, you can begin exercising again. It is not advised to begin exercising as you were pre pregnancy, however it is recommended to start in phase 1, strengthening your core stability and gradually progress through your fitness. As your trainer, I help you set new fitness goals and work with your schedule as a new mom to create workouts that are perfect for your recovering body. Allowing your body to fully heal and building off of a strong foundation (core) will ensure that future progress is made smoothly without complications. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1576784853449-LBUUACTXV1RBVXAQK2H4/GettyImages-520132467-584c64263df78c491eda8015.jpg Phase 3: Postpartum The mother and baby need to have plenty of interaction during the baby’s first year of life. Sometimes, a new mom is experiencing Postpartum Depression (a more serious form of PPDS) and does not have the desire to connect to her newborn. If a mother cannot interact with her baby during this time, it can affect the baby’s brain development and lead to lifelong effects. Countless studies have shown that proper exercise, nutrition, and a sound support system have been proven to be the most effective cure for depression. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1576789142876-XEDBXKD224G2YD4Y5X5Q/physical-fitness-mother-daughter.jpg Phase 3: Postpartum When you live a healthy lifestyle for yourself, your kids benefit from it as well. They soak up everything you do like a sponge, and they take on your same habits for physical activity and nutrition. If you live a healthy lifestyle, they will too, and you will be creating a healthy family all by making your health a priority. They watch your every move, and they take note of how you treat yourself. Lead by example and teach them self-love. That is one of the greatest gifts you can ever give a child. Eat nutritious meals and exercise daily. Be energized, healthy, and happy. You are a Queen. https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1576790278173-LUJYA5C1DZLB726HY0VQ/Mother-and-daughter-eating-healthty.jpg Phase 3: Postpartum Eating healthy, nutritious meals is essential for everyone. Each of our bodies requires a certain amount of nutrients for proper growth and function. You will learn about nutritious meals your whole family will enjoy and discover what everyone’s portion sizes should be. Following your portion sizes will ensure you reach your personal fitness goals and serving the proper portion sizes to your kids will ensure they are getting the right amount of calories/nutrients as well. https://www.maternityfitness.com/nutrition-coaching daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/1612917002176-VICVRO52O0NFUC9OHTWP/nutrition+coaching.jpg Nutrition Coaching https://www.maternityfitness.com/network daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/0b3fb0e8-ebca-4cea-affc-a98bf06a1c73/IMG_3388.PNG Network https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/fceb173a-0a39-4a09-8331-cec48a276567/IMG_3389.JPG Network https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/682c98c8-d641-4099-bc9c-543d6ca3bd2f/Shannon+Lee.jpg Network https://images.squarespace-cdn.com/content/v1/5b20887c2714e566efd0775e/dc96180a-521f-4bd5-945a-ffe4a2a9bea3/IMG_6109.jpg Network https://www.maternityfitness.com/faqs daily 0.75 2025-10-23